This half marathon training programme is aimed at beginners and will allow them to finish comfortably:

 Weeks to go  Saturday date   Runners and Walkers
     Weekend long run/walk  Midweek shorter runs/walks
12 12 May 3km 2x2km
11 19 May 4km 2x3km
10 26 May 5km 2x4km
9 2 June 6km 2x5km
8 9 June 8km 3x5km
7 16 June 10km 2x8km
6 23 June 12km 3x8km

30 June

14km 2x10km
4 7 July 16km 2x10km
3 14 July 18km 2x10km
2 21 July 20km 2x12km
1 28 July 14km 1x6km
0 4 August 2018 - Hoka One One Half Marathon 21.1km


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