This half marathon training programme is aimed at beginners and will allow them to finish comfortably:

 Weeks to go  Saturday date   Runners and Walkers
     Weekend long run/walk  Midweek shorter runs/walks
12 13 May 3km 2x2km
11 20 May 4km 2x3km
10 27 May 5km 2x4km
9 3 June 6km 2x5km
8 10 June 8km 3x5km
7 17 June 10km 2x8km
6 24 June 12km 3x8km
5 1 July 14km 2x10km
4 8 July 16km 2x10km
3 15 July 18km 2x10km
2 22 July 20km 2x12km
1 29 July 14km 1x6km
0 5 August 2017 - Hoka One One Half Marathon 21.1km


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